Week of July 27 The list Every recipe's ingredients added up, merged where they overlap, and rounded to packages you can actually buy.
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Shopping list — week of July 27 23 items · estimated $103.66
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Produce 13 Cabbage 1 head for Chicken Tacos with Quick Cabbage Slaw · Egg and Cabbage Fried Rice Pick a heavy, tight head with squeaky-crisp outer leaves. The other half goes to Friday's fried rice. $2.80 Carrots 1 lb for Pasta e Fagioli Leaves about 390 g over. $1.60 Celery 1 bunch for Pasta e Fagioli $2.20 Cilantro 2 × 1 bunch for Red Lentil Dal with Cumin-Bloomed Butter · Chicken Tacos with Quick Cabbage Slaw Perky leaves, no yellowing or slime. $2.60 Flat-leaf parsley (optional) 1 bunch for Braised Chicken Thighs with Tomato and Onion Loose, perky leaves rather than a wilted clamshell. $1.50 Fresh ginger a knob for Red Lentil Dal with Cumin-Bloomed Butter Leaves about 91 g over. Firm, smooth skin that doesn't wrinkle under your thumb. $1.20 Fresh rosemary 1 package for Pasta e Fagioli Leaves about 18 g over. Firm, deep-green needles that snap; avoid dry, browning sprigs. $2.80 Garlic 2 × 1 head for Braised Chicken Thighs with Tomato and Onion · Red Lentil Dal with Cumin-Bloomed Butter · Pasta e Fagioli · Egg and Cabbage Fried Rice · Pork Shoulder Carnitas Firm heads with tight papery skin, no green sprouts. $1.70 Lemon 1 lemon for Red Lentil Dal with Cumin-Bloomed Butter Heavy for its size means juicy. $0.75 Lime 5 × 1 lime for Chicken Tacos with Quick Cabbage Slaw · Pork Shoulder Carnitas Heavy for their size with thin, glossy skin means juicy. Two for the slaw, one cut into wedges for serving. $2.50 Orange 1 for Pork Shoulder Carnitas Pick one heavy for its size with taut skin — it'll be juicier. $3.00 Scallions 1 bunch for Egg and Cabbage Fried Rice Look for firm, bright stalks with no slimy tips. $1.00 Yellow onion 5 × 1 onion for Braised Chicken Thighs with Tomato and Onion · Red Lentil Dal with Cumin-Bloomed Butter · Pasta e Fagioli · Pork Shoulder Carnitas $4.50
Meat 3 Bone-in 2 lb for Braised Chicken Thighs with Tomato and Onion This is half of a 4 lb pack; reserve the rest for Wednesday's tacos. $13.61 Boneless chicken thighs 2 × 1 lb for Chicken Tacos with Quick Cabbage Slaw Thighs stay juicy when shredded; breast dries out. Look for firm, dry-surfaced meat with no gray patches. $9.00 Pork shoulder 3 × 1 lb for Pork Shoulder Carnitas Look for good marbling and a solid fat cap — the fat is what braises the meat and crisps it later. Don't trim it off. $13.50
Dairy & eggs 2 Eggs 1 dozen for Egg and Cabbage Fried Rice Leaves about 7 spare. $4.80 Parmesan (optional) 8 oz for Pasta e Fagioli Leaves about 200 g over. A rind dropped into the broth adds savory depth for free. $9.00
Bakery 1 Tortillas 3 × 1 package for Chicken Tacos with Quick Cabbage Slaw · Pork Shoulder Carnitas Leaves about 6 spare. Shared with the weekend; buy a pack of 30. Corn holds up better to juicy fillings. $10.50
Dry goods 2 Lard (optional) 2 tbsp for Pork Shoulder Carnitas $3.00 Lentils 1 lb for Red Lentil Dal with Cumin-Bloomed Butter $2.50
Canned & jarred 2 Canned tomatoes 3 × one 14.5 oz can for Braised Chicken Thighs with Tomato and Onion · Red Lentil Dal with Cumin-Bloomed Butter · Pasta e Fagioli A 28 oz can; San Marzano-style if affordable. $6.60 Cannellini beans 2 × one 15 oz can for Pasta e Fagioli Look for cans where beans are whole and firm, not mushy; save the liquid. $3.00 Assumed in your kitchen · 20 show Staples left off the list so you're not buying salt every week. If you're out of something, it's here.
Costs are estimates from average US grocery prices — they are not a quote, and the real total appears at checkout.